What is Nutrition Coaching?

Nutrition coaching with me is a personalized experience. You will be listened to 100%.

My goal is to help you get to the root of your needs, and, together, form a solution that is based on your lifestyle and preferences. This could be about your relationship with food, your nutrition, digestion and physical pain, fatigue, or your desire to know yourself better. Each session will focus on your need that week. 

My technique during our sessions will change depending on who you are and how you work. But no matter who you are, you will get complete support and encouragement. You may even be challenged, if needed.

Through this experience, your understanding of your body will grow immensely. You may discover what truly matters to you and what you finally need to let go. And we will find your perfect “diet” (the way you eat).
about me story health

Want to know more about me and find out why I can help you? Read my story here.

You will be given the opportunity to improve your:

Digestion

Energy

Pain level

Headaches

Immune System

Skin Health

Personal coaching is all about you. If you want a unique experience, where someone will be by your side to support you through your entire transformation, take a look at these packages.

Simply click on the package to order.

nutrition coaching package

Once weekly for 6 weeks
Focused Coaching with Long-Term Results
$750 for the package

nutrition coaching monthly

Two Sessions Per Month for 6 Months
Extended Coaching for Lifestyle Change Needs
$250 per month for 6 months

Please contact me here to find out more about speaking engagements
Prices vary

More Details

What You Get

  • 100% Personalized Support
  • Coaching Sessions via Phone or Skype
  • A Follow-Up Email After Every Session (Includes notes, recommendations, and supplements)
  • Email Support Throughout Your Package 
  • Custom Guides, Recipes, and Resources, as needed
  • 3 – 911 Calls. Feeling down? Can’t say no to the brownies? Halfway through the pan? Give me a 911 call or text. Anytime.
  • Access to Program Meal Plans and Guides, as needed
  • Someone Who Will Support You – As a Guide and a Source of Knowledge – In Finding Your Best Health

 

What Clients Say

client-testimonial-nutrition-coaching-andrea
Arielle created a safe space from which I could speak freely about the challenges I was facing and learn to work on myself.
She helped me understand and manage my cravings and how to deal with my feelings of guilt and shame and fear.
She gave me many alternatives and helped me set goals that I was comfortable with. By doing so, she gave me the power to take control of my diet.
For years I had been miserable, and I now, I can say that for the first time in a long time, I do not feel like I am drowning. My mind is clearer and heart is no longer weary. I feel like I can finally breathe. I have gained the skills to take care of myself and the confidence to love myself.”
 – Andrea, CA

 

Arielle teaches you the concepts of healthy eating AND holds your hand the entire way with shopping lists and tons of recipes.
My kitchen is now full of foods that I never knew existed. I also like that I can cook up my own creations, now that I know which foods and condiments are good for me.
By eating things your body needs, you don’t have to worry about portion control. I am definitely more energized and never feel weighed down and full of regret after a meal anymore.
My PMS has improved and my digestion issues have done a complete, 180-degree turn around. The painful intestinal condition I have suffered from for twenty years has disappeared!
It has been a lifestyle change and a whole new, positive mindset.”
– Jackie, NJ

 

nutrition-testimonial-client-katie“Arielle’s story made me feel like I could be as open and honest with her as I needed to be so we could work together to find a solution for my own situation.
My schedule was crazy at times which made it hard to make appointments with her, but she was always willing to work with me to find a time good for both of us.
She has motivated me to slowly try new ways of cutting down on my sugar intake. I am a sugar-a-holic and cutting back on sugar has made me so much less stressed than I was before using her services.
Arielle really understands how the body works and how different foods have different affects on your body. She is the person to go to if you are stuck in a rut or have any health problems you need to change. “
-Katie, CA  
“Arielle is incredibly knowledgeable about nutrition and spent time each week addressing my individual digestive and nutritional needs. I also greatly benefited from keeping a food journal and reflecting on how I was feeling each day. The first few days might be challenging, but the numerous benefits, including diminished sugar and carbohydrate cravings and increased energy levels, are worth it!”    – Liz, CA

Schedule Your First Coaching Call

Want to find out more about coaching?

Email me here or schedule a free 15-minute phone call with me here.

Choose Your Package

nutrition coaching package

nutrition coaching monthly

 

Coaching FAQ’s

  1. Are sessions private?

    All of our sessions are confidential, except in the case of harm to yourself or others. I follow the same rules and regulations that your doctors and counselors do. These are called HIPAA regulations. To view a copy of HIPAA regulations, visit this website.

  2. What kind of forms will I need to fill out?

    You will be asked to complete a client intake form online when you purchase your package. This intake form will give me the opportunity to learn more about who you are and what you would like to accomplish through coaching. The more detailed you are, the more we can cover during your first session.

  3. Do I need to pay in advance?

    All packages require full payment in advance, except for the monthly lifestyle coaching, which is a cost of $250 per month. If you are in financial hardship and would benefit from payment plans, please contact me here.

  4. What forms of payment do you accept?

    I accept PayPal. By using PayPal, you may pay with a credit card or directly from a bank account. You can change your payment options in your PayPal member account.

  5. How does session scheduling work?

    All of our sessions will be scheduled through Acuity Scheduling.

  6. What are your cancellation procedures?

    Appointments must be cancelled at least 24 hours in advance, in order to reschedule the session. Appointments cancelled within the 24-hour period will be charged as “attended”, and all purchase fees will apply. Please email clientcare@ariellezieja.com with any questions regarding personal reasons for cancellation.

  7. What will we talk about at each session?

    Each session will be guided by your current health, lifestyle, events of your week, and any personal matters you bring to the call. My goal is to help you discover your needs, get in touch with your body’s best method of healing and living, and provide knowledge and a framework for you to do so. I will listen and give direction as needed.

  8. I want nutrition coaching, but it’s too expensive for me. What should I do?

    I recommend taking a look at the “Find Your Healthy Balance” Program. This program is designed to give you the structure to find your best personalized way of eating, and the monetary cost is not as much as personalized coaching. View the program here.

 

Find Out How You Can Stop Dieting and Feel Good About Your Health and Food Relationship.

Schedule Coaching Now

nutrition coaching package

nutrition coaching monthly